🥩 Animal Protein × 🧂 High Sodium

6 foods that are Animal Protein AND High Sodium. 51 other Animal Protein foods don't meet the High Sodium criteria, so this is the focused intersection for kidney stone patients tracking both dimensions.

📊 6 foods 📐 Avg oxalate: 0.0 mg/serving 📏 Range: 0.0-0.0 mg
✓ Medically Reviewed Content reviewed by OxalateWatch editorial team. Based on Harvard T.H. Chan SPH oxalate data (2024) and NKF/AUA dietary guidelines.
🟢 Safe
6 (100%)
🟡 Caution
0 (0%)
🔴 Avoid
0 (0%)

🔍 Key Insights

1 **Mostly safe territory.** 6 out of 6 foods (100%) in this intersection fall in the safe oxalate range (under 25 mg per serving). That's good news — you have plenty of low-oxalate options here.
2 **Low average oxalate.** The mean across all 6 foods is 0.0 mg per serving — solidly in the safe zone. You can build meals around these foods with confidence.
3 **Sodium alert.** 6 foods in this intersection are high in sodium (460+ mg/100g). Excess sodium increases urinary calcium — a known kidney stone risk factor. Check sodium levels alongside oxalate when choosing.
4 **Calcium benefit.** 2 foods (33%) provide 100+ mg calcium per 100g. Dietary calcium binds oxalate in your gut — getting enough calcium from food is actually protective against kidney stones.

🍽️ Foods in This Intersection

{"🟢" if f["verdict"] == "safe" else "🟡" if f["verdict"] == "caution" else "🔴"} Ham
0 mg / serving
Safe
{"🟢" if f["verdict"] == "safe" else "🟡" if f["verdict"] == "caution" else "🔴"} Tilapia
0 mg / serving
Safe
{"🟢" if f["verdict"] == "safe" else "🟡" if f["verdict"] == "caution" else "🔴"} Lobster
0 mg / serving
Safe
{"🟢" if f["verdict"] == "safe" else "🟡" if f["verdict"] == "caution" else "🔴"} Clams
0 mg / serving
Safe
{"🟢" if f["verdict"] == "safe" else "🟡" if f["verdict"] == "caution" else "🔴"} Eggs
0 mg / serving
Safe
{"🟢" if f["verdict"] == "safe" else "🟡" if f["verdict"] == "caution" else "🔴"} Eggs
0 mg / serving
Safe

❓ Frequently Asked Questions

What does it mean when a food is both Animal Protein and High Sodium?

Think of it as a double filter: the food is in the Animal Protein group, AND it's also high in sodium (460+ mg/100g). Of the ... Animal Protein foods in our database, 6 also meet the High Sodium criteria — . This intersection helps you find foods that fit multiple dietary considerations at once.

Are Animal Protein foods that are High Sodium safe for kidney stones?

The short answer: some are, some aren't. 100% of the foods in this intersection fall in the safe range. The rest need more attention. The key is picking the right specific foods — check the verdict indicator on each card below.

How should I use this Animal Protein × High Sodium breakdown?

Use it as a shortcut. Instead of browsing all many Animal Protein foods and filtering manually, this intersection gives you the 6 that are also high in sodium (460+ mg/100g). Start with the 🟢 safe ones as your daily options, treat 🟡 caution foods as occasional choices, and limit or avoid 🔴 items. Pair with calcium-rich foods (like dairy) to reduce oxalate absorption.

What's the lowest-oxalate {tag_a} in this {tag_b} category?

You want **Ham** — just 0 mg oxalate per serving. For comparison, the average in this intersection is 0.0 mg. Other great low-oxalate choices: **Tilapia**, **Lobster**, **Clams**.

🔗 Related Tags

This is dietary reference information, NOT medical advice. Talk to your doctor or a registered dietitian before changing your diet. Oxalate tolerance varies by person, stone type, and medication.