Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 0 mg | Safe |
| 2 x 1 serving | 200 g | 0 mg | Safe |
| ½ x 1 serving | 50 g | 0 mg | Safe |
🏷️ Tags
🔗 Related Foods
❓ Frequently Asked Questions
Should I avoid Berberine if I have kidney stones?
No red flags here. Just 0 mg per 1 serving — well below the 25 mg danger line. You can keep Berberine in your regular rotation. Data comes from Harvard (2024).
How much oxalate is in Berberine?
One 1 serving of Berberine = 0 mg oxalate. Scale it up to 100g and you're at 0 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Berberine low or high oxalate?
It's low. 0 mg per 1 serving is well under the 25 mg danger line. Berberine is not the food you need to worry about.
What can I eat instead of Berberine?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Berberine with a fraction of the oxalate.
How reliable is the data for Berberine?
The 0 mg oxalate figure is direct from Harvard's lab — measured, not estimated. The sodium/protein/calcium numbers aren't fully matched yet. When they are, we'll update.