Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 144 g | 45 mg | Caution |
| 2 x 1 cup | 288 g | 90 mg | Caution |
| ½ x 1 cup | 72 g | 22.5 mg | Safe |
🏷️ Tags
🔗 Related Foods
❓ Frequently Asked Questions
Should I avoid Berries if I have kidney stones?
Awareness over avoidance. Berries has 45 mg oxalate per 1 cup — higher than ideal, but not panic-worthy. Smaller servings, less frequent, problem mostly solved.
How much oxalate is in Berries?
45 mg — that's the oxalate in a standard 1 cup of Berries. For the 100g comparison freaks: 31 mg. Source is Harvard's 2024 food analysis project.
Is Berries low or high oxalate?
Moderate. Berries has 45 mg oxalate per 1 cup — not high enough to panic, not low enough to ignore. Portions matter with this one.
What are the best low-oxalate alternatives to Berries?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Berries with a fraction of the oxalate.
How much Berries is safe to eat?
Think garnish, not main dish. Berries at 45 mg per 1 cup is a lot for one food. Use smaller amounts spread across meals or as a flavor accent rather than the centerpiece.
How much sodium does Berries have?
The sodium level is fine — 1 mg/100g. If all your foods looked like this on sodium, you'd be in great shape for stone prevention.