Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 200 g | 27 mg | Caution |
| 2 x 1 cup | 400 g | 54 mg | Caution |
| ½ x 1 cup | 100 g | 13.5 mg | Safe |
🏷️ Tags
🔗 Related Foods
❓ Frequently Asked Questions
Is Berries safe for kidney stones?
Proceed, but with awareness. Berries delivers 27 mg oxalate per 1 cup. That's moderate — above the safe line, below the danger line. Portion size is your friend here.
What's the oxalate content of Berries?
One 1 cup of Berries = 27 mg oxalate. Scale it up to 100g and you're at 14 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Berries a high-oxalate food?
Moderate. Berries has 27 mg oxalate per 1 cup — not high enough to panic, not low enough to ignore. Portions matter with this one.
What are the best low-oxalate alternatives to Berries?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Berries with a fraction of the oxalate.
How much sodium does Berries have?
0 mg sodium per 100g in Berries. Well under the 460 mg threshold. One less thing on your kidney stone checklist.
How much Berries is safe to eat?
A standard serving (1 cup) of Berries gives you 27 mg oxalate. Half that = 13.5 mg. That's the difference between a caution-level and a safe-level meal. Portions matter a lot here.