Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 123 g | 21 mg | Safe |
| 2 x 1 cup | 246 g | 42 mg | Caution |
| ½ x 1 cup | 61 g | 10.5 mg | Safe |
🏷️ Tags
🔗 Related Foods
❓ Frequently Asked Questions
Can I eat Berries with kidney stones?
Safe pick. 21 mg oxalate per 1 cup means Berries is comfortably in the green zone. Harvard's 2024 lab data says so. No need to track this one obsessively.
What's the oxalate content of Berries?
The lab result: 21 mg per 1 cup (123g serving). That's 17 mg per 100g. Harvard's ion chromatography analysis, 2024. Not crowdsourced, not estimated.
Is Berries a high-oxalate food?
It's low. 21 mg per 1 cup is well under the 25 mg danger line. Berries is not the food you need to worry about.
What are the best low-oxalate alternatives to Berries?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Berries. Grab one of those and you dodge the oxalate while keeping similar flavors.
How much sodium does Berries have?
Sodium's not the issue here. Berries has 0 mg per 100g — comfortably low. No need to worry about salt pushing extra calcium into your urine with this food.