Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/2 cup | 130 g | 20 mg | Safe |
| 2 x 1/2 cup | 260 g | 40 mg | Caution |
| ½ x 1/2 cup | 65 g | 10 mg | Safe |
🏷️ Tags
🔗 Related Foods
❓ Frequently Asked Questions
Can I eat Berries with kidney stones?
It's fine. Berries has 20 mg of oxalate per 1/2 cup. That's low enough that kidney stone patients don't really need to worry about it. Harvard did the measuring, not us.
What's the oxalate content of Berries?
The lab result: 20 mg per 1/2 cup (130g serving). That's 15 mg per 100g. Harvard's ion chromatography analysis, 2024. Not crowdsourced, not estimated.
Is Berries high in oxalates?
It's low. 20 mg per 1/2 cup is well under the 25 mg danger line. Berries is not the food you need to worry about.
What can I eat instead of Berries?
There are almost always safer swaps in the same food family. For Berries, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How much sodium does Berries have?
Sodium's not the issue here. Berries has 10 mg per 100g — comfortably low. No need to worry about salt pushing extra calcium into your urine with this food.