Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 0 mg | Low Oxalate |
| 2 x 1 serving | 200 g | 0 mg | Low Oxalate |
| ½ x 1 serving | 50 g | 0 mg | Low Oxalate |
🏷️ Tags
🔗 Related Foods
❓ Frequently Asked Questions
Should I avoid Co-Q-10 if I have kidney stones?
Safe pick. 0 mg oxalate per 1 serving means Co-Q-10 is comfortably in the green zone. Harvard's 2024 lab data says so. No need to track this one obsessively.
How much oxalate is in Co-Q-10?
Here are the numbers: 0 mg oxalate in one 1 serving of Co-Q-10 (100g). Per 100 grams, that's 0 mg. Harvard T.H. Chan SPH did the lab work (2024) — these aren't database guesses.
Is Co-Q-10 high in oxalates?
Nope. Co-Q-10 is a low-oxalate food — just 0 mg per 1 serving. Well under the 25 mg cutoff. You're in the clear with this one.
What can I eat instead of Co-Q-10?
The easiest move: swap Co-Q-10 for any 🟢 Safe food in the related foods grid. They're all under 25 mg per serving and verified by Harvard's 2024 data. Problem solved.
How reliable is the data for Co-Q-10?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.