Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 0 mg | Safe |
| 2 x 1 serving | 200 g | 0 mg | Safe |
| ½ x 1 serving | 50 g | 0 mg | Safe |
🏷️ Tags
🔗 Related Foods
❓ Frequently Asked Questions
Can I eat Cysta Q Complex with kidney stones?
Yep, you're good. Cysta Q Complex clocks in at 0 mg oxalate per 1 serving — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
How much oxalate is in Cysta Q Complex?
The exact figure: 0 mg of oxalate per 1 serving of Cysta Q Complex. Works out to 0 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Cysta Q Complex low or high oxalate?
It's low. 0 mg per 1 serving is well under the 25 mg danger line. Cysta Q Complex is not the food you need to worry about.
What can I eat instead of Cysta Q Complex?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Cysta Q Complex. Grab one of those and you dodge the oxalate while keeping similar flavors.
How reliable is the data for Cysta Q Complex?
The 0 mg oxalate figure is direct from Harvard's lab — measured, not estimated. The sodium/protein/calcium numbers aren't fully matched yet. When they are, we'll update.