Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 tbsp | 12 g | 0 mg | Safe |
| 2 x 1 tbsp | 24 g | 0 mg | Safe |
| ½ x 1 tbsp | 6 g | 0 mg | Safe |
🏷️ Tags
🔗 Related Foods
❓ Frequently Asked Questions
Is Erythritol safe for kidney stones?
Short answer: yes. Longer answer: at 0 mg per 1 tbsp, Erythritol is one of the safer things you can eat if you're watching oxalate. Harvard T.H. Chan SPH measured this directly.
What's the oxalate content of Erythritol?
Quick math: 1 tbsp of Erythritol = 0 mg oxalate. 100g = 0 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Erythritol low or high oxalate?
Nope. Erythritol is a low-oxalate food — just 0 mg per 1 tbsp. Well under the 25 mg cutoff. You're in the clear with this one.
What can I eat instead of Erythritol?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Erythritol with a fraction of the oxalate.
How reliable is the data for Erythritol?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.