Home › Foods › Safe › Fermented Superfood Complex, Swanson Ultra
🟢 Safe
Oxalate <25 mg/serving
🟡 Caution
Oxalate 25-99 mg/serving
🔴 Avoid
Oxalate ≥100 mg/serving
🟢

Fermented Superfood Complex, Swanson Ultra

🟢 Safe — Low Oxalate
0 mg oxalate / serving
Serving: (1 g) | Per 100 g: 0 mg
✓ Medically Reviewed Content reviewed by OxalateWatch Editorial Team. Based on Harvard T.H. Chan SPH oxalate data (2024) and NKF/AUA dietary guidelines.

📊 Nutrition at a Glance

0 mg
Oxalate / serving
Low Oxalate
—
Sodium / 100g
Pending
—
Protein / 100g
Pending
—
Calcium / 100g
Pending

📏 Oxalate by Serving Size

ServingWeightOxalateVerdict
1 g0 mg Safe
2 x 2 g0 mg Safe
½ x 0 g0 mg Safe

🏷️ Tags

🟢 Oxalate Safe Low Oxalate

🔗 Related Foods

❓ Frequently Asked Questions

Is Fermented Superfood Complex safe for kidney stones?

Don't overthink this one. Fermented Superfood Complex has 0 mg oxalate per . That's solidly safe territory for kidney stones. The number is from Harvard's latest lab work.

What's the oxalate content of Fermented Superfood Complex?

0 mg — that's the oxalate in a standard of Fermented Superfood Complex. For the 100g comparison freaks: 0 mg. Source is Harvard's 2024 food analysis project.

Is Fermented Superfood Complex low or high oxalate?

It's low. 0 mg per is well under the 25 mg danger line. Fermented Superfood Complex is not the food you need to worry about.

What can I eat instead of Fermented Superfood Complex?

Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Fermented Superfood Complex. Pick from those.

How reliable is the data for Fermented Superfood Complex?

The oxalate number for Fermented Superfood Complex — 0 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.

🔍 Explore More About This Food

🟢See our detailed safety analysis for this food 📊Exact oxalate numbers: how much is in a serving 📋Low, moderate, or high oxalate? Full breakdown

📚 Data Sources

Oxalate: Harvard T.H. Chan School of Public Health (2024) via OHF.

📖 Key Scientific References

Taylor EN, Curhan GC. Oxalate intake and the risk for nephrolithiasis. J Am Soc Nephrol. 2007;18(7):2198-2204. PMID: 17538185
Borghi L, Schianchi T, Meschi T, et al. Comparison of two diets for the prevention of recurrent stones in idiopathic hypercalciuria. N Engl J Med. 2002;346(2):77-84. DOI: 10.1056/NEJMoa010369
Fink HA, Akornor JW, Garimella PS, et al. Diet, fluid, or supplements for secondary prevention of nephrolithiasis. Eur Urol. 2009;56(1):72-80. DOI: 10.1016/j.eururo.2009.03.031
Ferraro PM, Taylor EN, Gambaro G, Curhan GC. Dietary and lifestyle factors for primary prevention of nephrolithiasis. BMC Nephrol. 2020;21(1):267. PMID: 32652950
Pearle MS, Goldfarb DS, Assimos DG, et al. Medical management of kidney stones: AUA guideline. J Urol. 2014;192(2):316-324. DOI: 10.1016/j.juro.2014.05.006
Liebman M, Costa G. Effects of calcium and magnesium on urinary oxalate excretion after oxalate loads. J Urol. 2000;163(5):1565-1569. PMID: 10751889
Holmes RP, Assimos DG. The impact of dietary oxalate on kidney stone formation. Urol Res. 2004;32(5):311-316. DOI: 10.1007/s00240-004-0437-3
Lin BB, Lin ME, Huang RH, et al. Dietary treatment and fluid intake for prevention of recurrent calcium stones. PLoS One. 2021;16(4):e0250257. PMID: 33872340
This is dietary reference information, NOT medical advice. Talk to your doctor or a registered dietitian before changing your diet. Oxalate tolerance varies by person, stone type, and medication.