Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 2 mg | Safe |
| 2 x 1 serving | 200 g | 4 mg | Safe |
| ½ x 1 serving | 50 g | 1 mg | Safe |
🏷️ Tags
🔗 Related Foods
❓ Frequently Asked Questions
Should I avoid Fruits if I have kidney stones?
Short answer: yes. Longer answer: at 2 mg per 1 serving, Fruits is one of the safer things you can eat if you're watching oxalate. Harvard T.H. Chan SPH measured this directly.
How much oxalate is in Fruits?
2 mg — that's the oxalate in a standard 1 serving of Fruits. For the 100g comparison freaks: 0 mg. Source is Harvard's 2024 food analysis project.
Is Fruits low or high oxalate?
Low. 2 mg per 1 serving puts Fruits firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What are the best low-oxalate alternatives to Fruits?
There are almost always safer swaps in the same food family. For Fruits, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How reliable is the data for Fruits?
The oxalate number for Fruits — 2 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.