Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup, sliced | 120 g | 13 mg | Safe |
| 2 x 1 cup, sliced | 240 g | 26 mg | Caution |
| ½ x 1 cup, sliced | 60 g | 6.5 mg | Safe |
🏷️ Tags
🟢 See all Seafood rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
❓ Frequently Asked Questions
Should I avoid Jicama if I have kidney stones?
Safe pick. 13 mg oxalate per 1 cup, sliced means Jicama is comfortably in the green zone. Harvard's 2024 lab data says so. No need to track this one obsessively.
How much oxalate is in Jicama?
13 mg — that's the oxalate in a standard 1 cup, sliced of Jicama. For the 100g comparison freaks: 11 mg. Source is Harvard's 2024 food analysis project.
Is Jicama low or high oxalate?
It's low. 13 mg per 1 cup, sliced is well under the 25 mg danger line. Jicama is not the food you need to worry about.
What can I eat instead of Jicama?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Jicama with a fraction of the oxalate.
How much sodium does Jicama have?
4 mg sodium per 100g in Jicama. Well under the 460 mg threshold. One less thing on your kidney stone checklist.