Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 0 mg | Safe |
| 2 x 1 serving | 200 g | 0 mg | Safe |
| ½ x 1 serving | 50 g | 0 mg | Safe |
🏷️ Tags
🔗 Related Foods
❓ Frequently Asked Questions
Should I avoid Lactose Stop if I have kidney stones?
No red flags here. Just 0 mg per 1 serving — well below the 25 mg danger line. You can keep Lactose Stop in your regular rotation. Data comes from Harvard (2024).
How much oxalate is in Lactose Stop?
0 mg — that's the oxalate in a standard 1 serving of Lactose Stop. For the 100g comparison freaks: 0 mg. Source is Harvard's 2024 food analysis project.
Is Lactose Stop a high-oxalate food?
Low. 0 mg per 1 serving puts Lactose Stop firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What are the best low-oxalate alternatives to Lactose Stop?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Lactose Stop. Pick from those.
How reliable is the data for Lactose Stop?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.