Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Low Animal Protein
Lard contains animal protein (about 0g per 100g). The AUA recommends limiting non-dairy animal protein to 3 oz (palm-sized) per meal. Reference guide, not an official standard.
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 tbsp | 14 g | 0 mg | Safe |
| 2 x 1 tbsp | 28 g | 0 mg | Safe |
| ½ x 1 tbsp | 7 g | 0 mg | Safe |
🏷️ Tags
🔗 Related Foods
❓ Frequently Asked Questions
Can I eat Lard with kidney stones?
No red flags here. Just 0 mg per 1 tbsp — well below the 25 mg danger line. You can keep Lard in your regular rotation. Data comes from Harvard (2024).
What's the oxalate content of Lard?
Quick math: 1 tbsp of Lard = 0 mg oxalate. 100g = 0 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Lard high in oxalates?
Definitely low. 0 mg oxalate per 1 tbsp. That's the green zone. No restrictions needed for this food.
What are the best low-oxalate alternatives to Lard?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Lard with a fraction of the oxalate.
How reliable is the data for Lard?
The oxalate number for Lard — 0 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.
Does Lard have a lot of animal protein?
Yeah, Lard is an animal protein source. That matters because excess animal protein raises uric acid and urinary calcium — both stone promoters. Keep portions around 3 oz (palm-sized) per meal.