Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Low Animal Protein
Mahi-mahi contains animal protein (about 0g per 100g). The AUA recommends limiting non-dairy animal protein to 3 oz (palm-sized) per meal. Reference guide, not an official standard.
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 3 oz | 85 g | 0 mg | Safe |
| 2 x 3 oz | 170 g | 0 mg | Safe |
| ½ x 3 oz | 42 g | 0 mg | Safe |
🏷️ Tags
🟢 See all Seafood rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
❓ Frequently Asked Questions
Is Mahi-mahi safe for kidney stones?
Yep, you're good. Mahi-mahi clocks in at 0 mg oxalate per 3 oz — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
What's the oxalate content of Mahi-mahi?
One 3 oz of Mahi-mahi = 0 mg oxalate. Scale it up to 100g and you're at 0 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Mahi-mahi a high-oxalate food?
It's low. 0 mg per 3 oz is well under the 25 mg danger line. Mahi-mahi is not the food you need to worry about.
What can I eat instead of Mahi-mahi?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Mahi-mahi. Grab one of those and you dodge the oxalate while keeping similar flavors.
How reliable is the data for Mahi-mahi?
The oxalate number for Mahi-mahi — 0 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.
Does Mahi-mahi have a lot of animal protein?
Animal protein alert: Mahi-mahi contributes to your daily animal protein load. The connection to stones is real (higher uric acid, lower citrate). Moderation = ~3 oz per meal, not the whole plate.