Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 57 g | 95 mg | Caution |
| 2 x 1 cup | 114 g | 190 mg | Avoid |
| ½ x 1 cup | 28 g | 47.5 mg | Caution |
🏷️ Tags
🔗 Related Foods
❓ Frequently Asked Questions
Can I eat roselle with kidney stones?
You can have it. Just be aware that at 95 mg oxalate per 1 cup, roselle isn't in the all-clear zone. Think 'sometimes food,' not 'everyday food.'
What's the oxalate content of roselle?
One 1 cup of roselle = 95 mg oxalate. Scale it up to 100g and you're at 166 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is roselle low or high oxalate?
It's in the moderate range. 95 mg per 1 cup sits between safe and high-risk. Manageable if you watch how much you eat.
What can I eat instead of roselle?
The easiest move: swap roselle for any 🟢 Safe food in the related foods grid. They're all under 25 mg per serving and verified by Harvard's 2024 data. Problem solved.
How much roselle is safe to eat?
Size matters. 1 cup of roselle = 95 mg. Cut it in half, you're at roughly 47.5 mg. If you love this food, the half-portion strategy is your best compromise.
How reliable is the data for roselle?
The oxalate number for roselle — 95 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.