Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 2 mg | Safe |
| 2 x 1 serving | 200 g | 4 mg | Safe |
| ½ x 1 serving | 50 g | 1 mg | Safe |
🏷️ Tags
🔗 Related Foods
❓ Frequently Asked Questions
Is Solgar No. safe for kidney stones?
Short answer: yes. Longer answer: at 2 mg per 1 serving, Solgar No. is one of the safer things you can eat if you're watching oxalate. Harvard T.H. Chan SPH measured this directly.
How much oxalate is in Solgar No.?
One 1 serving of Solgar No. = 2 mg oxalate. Scale it up to 100g and you're at 0 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Solgar No. high in oxalates?
Definitely low. 2 mg oxalate per 1 serving. That's the green zone. No restrictions needed for this food.
What are the best low-oxalate alternatives to Solgar No.?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Solgar No. with a fraction of the oxalate.
How reliable is the data for Solgar No.?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.