Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 324 g | 24 mg | Safe | |
| 2 x | 648 g | 48 mg | Caution |
| ½ x | 162 g | 12 mg | Safe |
🏷️ Tags
🟢 See all Seafood rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
❓ Frequently Asked Questions
Should I avoid Tilapia without seasonal vegetables if I have kidney stones?
Don't overthink this one. Tilapia without seasonal vegetables has 24 mg oxalate per . That's solidly safe territory for kidney stones. The number is from Harvard's latest lab work.
How much oxalate is in Tilapia without seasonal vegetables?
The exact figure: 24 mg of oxalate per of Tilapia without seasonal vegetables. Works out to 0 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Tilapia without seasonal vegetables low or high oxalate?
Definitely low. 24 mg oxalate per . That's the green zone. No restrictions needed for this food.
What can I eat instead of Tilapia without seasonal vegetables?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Tilapia without seasonal vegetables. Same food group, way less oxalate.
How reliable is the data for Tilapia without seasonal vegetables?
The 24 mg oxalate figure is direct from Harvard's lab — measured, not estimated. The sodium/protein/calcium numbers aren't fully matched yet. When they are, we'll update.