Safety: Sugar replacement Artificial Sweeteners
mg oxalate
per serving
Serving: 1 tsp (5 g)
Verdict: 🟢 Safe
Per 100g: 8 mg
Data: Harvard T.H. Chan SPH (2024)
In practical terms, Sugar replacement Artificial Sweeteners is a low-risk food for kidney stone patients. Its 0 mg oxalate per serving stays under the 25 mg line, so it can appear in your regular rotation without extra calculation. As always, staying hydrated and getting dietary calcium supports stone prevention.
Among condiments, Sugar replacement Artificial Sweeteners sits well below the category average of 8 mg. For context, 133 out of 141 condiments (94%) are rated 🟢 Safe (under 25 mg oxalate/serving). The average condiments in our database has 8 mg oxalate per serving — which means Sugar replacement Artificial Sweeteners is 100% below the category norm. Within its specific category, Sugar replacement Artificial Sweeteners ranks among the lower-oxalate options. This context matters because two 'Safe' foods can have very different oxalate levels — one might have 5 mg while another has 24 mg. Both are Safe, but the first gives you more dietary flexibility. Browse all condiments rated Safe to compare within the same verdict level.
Why does the safe threshold matter?
The 25 mg line is the reference point clinicians use to separate everyday foods from ones that need caution. Every value on this page traces back to Harvard's 2024 lab analysis, so the threshold is applied to measured data rather than estimates. For context, Sugar replacement Artificial Sweeteners measures 0 mg per 1 tsp, rated Safe.
Can I eat this food every day?
For Safe foods (under 25 mg/serving), daily use is generally fine. Caution and Avoid foods work better as occasional items — rotate them with safer options so no single high-oxalate food becomes a habit. For context, Sugar replacement Artificial Sweeteners measures 0 mg per 1 tsp, rated Safe.
Where does the oxalate data come from?
Harvard T.H. Chan School of Public Health (2024) via the OHF database. These are direct laboratory measurements — the most reliable oxalate data available for food. Sugar replacement Artificial Sweeteners comes in at 0 mg oxalate per 1 tsp (Safe) in the measured database.
Should I also check sodium and calcium?
Yes — oxalate alone doesn't decide stone risk. Sodium pushes more calcium into urine, and calcium from food (not supplements) helps bind oxalate during digestion. The main food page covers sodium and calcium alongside oxalate. Applied to Sugar replacement Artificial Sweeteners: 0 mg oxalate per 1 tsp — Safe per Harvard (2024).