Is Raspberry Bars Safe for Kidney Stones? (Safe)
mg oxalate
per serving
Serving: 1 bar (43 g)
Verdict: 🟢 Safe
Per 100g: 12 mg
Data: Harvard T.H. Chan SPH (2024)
Here's the takeaway: Raspberry Bars earns a Safe rating (🟢) at 5 mg oxalate per serving. Being under 25 mg means it fits comfortably in everyday eating. Keep your usual habits — adequate fluids and calcium in meals — and Raspberry Bars poses no special concern.
Putting Raspberry Bars in context: it lands well below the category average of 21 mg. In the database, 89% of fruits (101 of 113) fall in the 🟢 Safe group (under 25 mg oxalate/serving). The typical fruits here averages 21 mg oxalate per serving, so Raspberry Bars runs 77% below that baseline. That places it among the lower-oxalate options in its category. Why this matters: the gap between two Safe foods can be wide — one may hold 5 mg oxalate while another sits at 24 mg. The lower one leaves more room in your day. See all fruits rated Safe for a full side-by-side.
Why does the safe threshold matter?
The 25 mg per serving threshold is based on clinical guidance for kidney stone patients. Harvard's lab data (2024) provides the most reliable oxalate measurements available — no database estimates, direct lab analysis. Applied to Raspberry Bars: 5 mg oxalate per 1 bar — Safe per Harvard (2024).
Can I eat this food every day?
For Safe foods (under 25 mg/serving), daily use is generally fine. Caution and Avoid foods work better as occasional items — rotate them with safer options so no single high-oxalate food becomes a habit. Raspberry Bars comes in at 5 mg oxalate per 1 bar (Safe) in the measured database.
Where does the oxalate data come from?
The numbers come from Harvard T.H. Chan SPH's 2024 laboratory measurements, published through the OHF database. Direct lab analysis, which is why they're treated as the reference values for food oxalate. Raspberry Bars comes in at 5 mg oxalate per 1 bar (Safe) in the measured database.
Should I also check sodium and calcium?
Definitely. Oxalate is only part of the story — high sodium raises calcium in urine, and dietary calcium (from food, not pills) binds oxalate in the gut. The food's main page lists both, so it's worth checking before you plan around it. For context, Raspberry Bars measures 5 mg per 1 bar, rated Safe.