Is Orange Extract Herbs and Spices Safe for Kidney Stones? (Safe)
mg oxalate
per serving
Serving: 1 tsp (5 g)
Verdict: 🟢 Safe
Per 100g: 2 mg
Data: Harvard T.H. Chan SPH (2024)
What this means: Orange Extract Herbs and Spices is rated Safe (🟢). At 0 mg oxalate per serving, it's well under the 25 mg safety threshold. You can include it regularly in a kidney stone diet. Pair it with calcium-rich foods (dairy, fortified plant milks) for additional protection, and drink plenty of water throughout the day.
Among fruits, Orange Extract Herbs and Spices sits well below the category average of 21 mg. For context, 101 out of 113 fruits (89%) are rated 🟢 Safe (under 25 mg oxalate/serving). The average fruits in our database has 21 mg oxalate per serving — which means Orange Extract Herbs and Spices is 100% below the category norm. Within its specific category, Orange Extract Herbs and Spices ranks among the lower-oxalate options. This context matters because two 'Safe' foods can have very different oxalate levels — one might have 5 mg while another has 24 mg. Both are Safe, but the first gives you more dietary flexibility. Browse all fruits rated Safe to compare within the same verdict level.
Why does the safe threshold matter?
The 25 mg per serving threshold is based on clinical guidance for kidney stone patients. Harvard's lab data (2024) provides the most reliable oxalate measurements available — no database estimates, direct lab analysis. Applied to Orange Extract Herbs and Spices: 0 mg oxalate per 1 tsp — Safe per Harvard (2024).
Can I eat this food every day?
Daily eating is fine for Safe foods (under 25 mg/serving). For Caution or Avoid foods, spread them out and alternate with low-oxalate picks. The idea is keeping your weekly oxalate load manageable, not eliminating any single food. Applied to Orange Extract Herbs and Spices: 0 mg oxalate per 1 tsp — Safe per Harvard (2024).
Where does the oxalate data come from?
Every oxalate figure is sourced from Harvard T.H. Chan SPH (2024), distributed via the OHF database. The values come from actual lab measurements of the foods — not from database averages or estimates. For Orange Extract Herbs and Spices, the measured oxalate value is 0 mg per 1 tsp (Safe).
Should I also check sodium and calcium?
Definitely. Oxalate is only part of the story — high sodium raises calcium in urine, and dietary calcium (from food, not pills) binds oxalate in the gut. The food's main page lists both, so it's worth checking before you plan around it. Orange Extract Herbs and Spices comes in at 0 mg oxalate per 1 tsp (Safe) in the measured database.