How Much Oxalate Is in Herbed Chicken without herbed potatoes?
mg oxalate
per serving
Serving: (294 g)
Verdict: 🟡 Caution
Per 100g: 13.3 mg
Data: Harvard T.H. Chan SPH (2024)
Here's the takeaway: Herbed Chicken without herbed potatoes falls in the Caution band (🟡) at 39 mg oxalate per serving. Not off-limits, but not free — moderate portions, a few times a week at most, and preferably with dairy or another calcium source at the same meal.
Putting Herbed Chicken without herbed potatoes in context: it lands close to the category average of 27 mg. In the database, 80% of vegetables (219 of 271) fall in the 🟢 Safe group (under 25 mg oxalate/serving). The typical vegetables here averages 27 mg oxalate per serving, so Herbed Chicken without herbed potatoes runs 44% above that baseline. That places it on the higher end for oxalate in its category. Why this matters: the gap between two Safe foods can be wide — one may hold 5 mg oxalate while another sits at 24 mg. The lower one leaves more room in your day. See all vegetables rated Caution for a full side-by-side.
Why does oxalate per 100g matter?
Normalizing to 100 grams removes serving-size differences, so you can judge which food is genuinely denser in oxalate. It matters most when you eat a bigger or smaller portion than the listed serving. For Herbed Chicken without herbed potatoes, the measured oxalate value is 39 mg per (Caution).
How accurate is the oxalate measurement?
These values come from Harvard's 2024 ion-chromatography analysis — the gold-standard method for oxalate. Real measured data rather than estimates. Sample-to-sample variation exists, but no published source is more dependable for food oxalate. Applied to Herbed Chicken without herbed potatoes: 39 mg oxalate per — Caution per Harvard (2024).
How does this compare to other foods?
Foods under 25 mg per serving are rated Safe. Foods between 25-99 mg are Caution. 100+ mg is Avoid. Check the food's category page on OxalateWatch to see how it compares to similar foods. Herbed Chicken without herbed potatoes comes in at 39 mg oxalate per (Caution) in the measured database.