Home › Tags › 🥛 Dairy & Eggs › × 🧂 High Sodium

🥛 Dairy & Eggs × 🧂 High Sodium

5 foods that are Dairy & Eggs AND High Sodium. 52 other Dairy & Eggs foods don't meet the High Sodium criteria, so this is the focused intersection for kidney stone patients tracking both dimensions.

📊 5 foods 📐 Avg oxalate: 3.4 mg/serving 📏 Range: 0.0-16.0 mg
✓ Medically Reviewed Content reviewed by OxalateWatch editorial team. Based on Harvard T.H. Chan SPH oxalate data (2024) and NKF/AUA dietary guidelines.
🟢 Safe
5 (100%)
🟡 Caution
0 (0%)
🔴 Avoid
0 (0%)

🔍 Key Insights

1 **Mostly safe territory.** 5 out of 5 foods (100%) in this intersection fall in the safe oxalate range (under 25 mg per serving). That's good news — you have plenty of low-oxalate options here.
2 **Moderate oxalate spread.** Values range from 0 to 16 mg per serving. The lowest is **Eggs** (0 mg), and the highest is **Soy Cheese** (16 mg).
3 **Low average oxalate.** The mean across all 5 foods is 3.4 mg per serving — solidly in the safe zone. You can build meals around these foods with confidence.
4 **Sodium alert.** 3 foods in this intersection are high in sodium (460+ mg/100g). Excess sodium increases urinary calcium — a known kidney stone risk factor. Check sodium levels alongside oxalate when choosing.
5 **Calcium benefit.** 2 foods (66%) provide 100+ mg calcium per 100g. Dietary calcium binds oxalate in your gut — getting enough calcium from food is actually protective against kidney stones.

🍽️ Foods in This Intersection

{"🟢" if f["verdict"] == "safe" else "🟡" if f["verdict"] == "caution" else "🔴"} Eggs
0 mg / serving
Safe
{"🟢" if f["verdict"] == "safe" else "🟡" if f["verdict"] == "caution" else "🔴"} Eggs
0 mg / serving
Safe
{"🟢" if f["verdict"] == "safe" else "🟡" if f["verdict"] == "caution" else "🔴"} Cream cheese
0 mg / serving
Safe
{"🟢" if f["verdict"] == "safe" else "🟡" if f["verdict"] == "caution" else "🔴"} Cheese
1 mg / serving
Safe
{"🟢" if f["verdict"] == "safe" else "🟡" if f["verdict"] == "caution" else "🔴"} Soy Cheese
16 mg / serving
Safe

❓ Frequently Asked Questions

What does it mean when a food is both Dairy & Eggs and High Sodium?

This is the overlap zone — foods that are dairy or eggs AND high in sodium (460+ mg/100g). Instead of looking at two separate lists, you get one focused set of 5 foods where both conditions are true. It's more efficient than cross-referencing on your own.

Are Dairy & Eggs foods that are High Sodium safe for kidney stones?

Safety varies within this group. 5 foods share both tags, but their oxalate levels span from 0 to 16 mg per serving. The safe ones (~100%) are your go-to choices. For the higher-oxalate ones, consider smaller portions or pairing with calcium-rich foods.

How should I use this Dairy & Eggs × High Sodium breakdown?

Start by scanning the safe foods (🟢) — these are your staples. Then note which foods are in the caution or avoid zones so you know what to moderate. If you're meal planning, build around the lowest-oxalate options in this intersection and pair them with calcium sources (yogurt, milk, cheese) to blunt oxalate absorption.

What's the lowest-oxalate {tag_a} in this {tag_b} category?

The lowest-oxalate option in this intersection is **Eggs** at 0 mg per serving (2 large). That's well within the safe range. Other top low-oxalate picks include **Eggs**, **Cream cheese**, **Cheese**. These are your best bets for daily consumption.

🔗 Related Tags

🥛 Dairy & Eggs 🧂 High Sodium
This is dietary reference information, NOT medical advice. Talk to your doctor or a registered dietitian before changing your diet. Oxalate tolerance varies by person, stone type, and medication.