🥛 Dairy & Eggs
Browse dairy and egg products. Based on Harvard T.H. Chan SPH oxalate data (2024).
91 foods in this collection
Content reviewed by OxalateWatch editorial team. Based on Harvard T.H. Chan SPH oxalate data (2024) and NKF/AUA dietary guidelines.
🍽️ Foods in This Collection
🟢 Nuts
11 mg oxalate / serving
Safe
🟡 Milk
28 mg oxalate / serving
Caution
🟡 Yogurt
36 mg oxalate / serving
Caution
🟢 Cheese
1 mg oxalate / serving
Safe
🟢 Milk Products
0 mg oxalate / serving
Safe
🟢 Milk Products
0 mg oxalate / serving
Safe
🟢 Milk Products
0 mg oxalate / serving
Safe
🟢 Milk Products
0 mg oxalate / serving
Safe
🟢 Milk
1 mg oxalate / serving
Safe
🟢 Milk
18 mg oxalate / serving
Safe
🟢 Milk
0 mg oxalate / serving
Safe
🟢 Milk
0 mg oxalate / serving
Safe
🟢 Milk
12 mg oxalate / serving
Safe
🟢 Milk
5 mg oxalate / serving
Safe
🟢 Milk
1 mg oxalate / serving
Safe
🟢 Milk
11 mg oxalate / serving
Safe
🟢 Milk
0 mg oxalate / serving
Safe
🟢 Milk
7 mg oxalate / serving
Safe
🟢 Yogurt
1 mg oxalate / serving
Safe
🟢 Yogurt
1 mg oxalate / serving
Safe
🟢 Yogurt
3 mg oxalate / serving
Safe
🟢 Yogurt
5 mg oxalate / serving
Safe
🟢 No-Nut Butter
1 mg oxalate / serving
Safe
🟢 Butter
0 mg oxalate / serving
Safe
🟢 Candy
9 mg oxalate / serving
Safe
🟡 Candy
32 mg oxalate / serving
Caution
🟢 Cream of Tartar
2 mg oxalate / serving
Safe
🟢 Egg Replacer
10 mg oxalate / serving
Safe
🟢 Ice cream bar
9 mg oxalate / serving
Safe
🟢 Soy Cheese
16 mg oxalate / serving
Safe
🟢 Veggies
10 mg oxalate / serving
Safe
🟢 Eggs
0 mg oxalate / serving
Safe
🟢 Eggs
0 mg oxalate / serving
Safe
🟢 Cream cheese
0 mg oxalate / serving
Safe
🟢 Soymilk
5 mg oxalate / serving
Safe
🟡 Crackers
45 mg oxalate / serving
Caution
🟢 Eggs
0 mg oxalate / serving
Safe
🟢 Eggs
0 mg oxalate / serving
Safe
🟢 Egg whites
0 mg oxalate / serving
Safe
🟢 Milk
0 mg oxalate / serving
Safe
🟢 Milk
0 mg oxalate / serving
Safe
🟢 Milk
0 mg oxalate / serving
Safe
🟢 Yogurt
0 mg oxalate / serving
Safe
🟢 Yogurt
0 mg oxalate / serving
Safe
🟢 Yogurt
0 mg oxalate / serving
Safe
🟢 Cottage cheese
0 mg oxalate / serving
Safe
🟢 Cream cheese
0 mg oxalate / serving
Safe
🟢 Sour cream
0 mg oxalate / serving
Safe
🟢 Cheddar cheese
0 mg oxalate / serving
Safe
🟢 Mozzarella cheese
0 mg oxalate / serving
Safe
🟢 Swiss cheese
0 mg oxalate / serving
Safe
🟢 Parmesan cheese
0 mg oxalate / serving
Safe
🟢 Cream
0 mg oxalate / serving
Safe
🟢 Butter
0 mg oxalate / serving
Safe
🟢 Butter
0 mg oxalate / serving
Safe
🟢 Ricotta cheese
0 mg oxalate / serving
Safe
🟢 Rice milk
2 mg oxalate / serving
Safe
🟢 Coconut milk beverage
2 mg oxalate / serving
Safe
🟢 Hemp milk
2 mg oxalate / serving
Safe
🟢 Blue cheese dressing
1 mg oxalate / serving
Safe
🟢 candies
4 mg oxalate / serving
Safe
🟢 Buttermilk
0 mg oxalate / serving
Safe
🟢 Kefir
0 mg oxalate / serving
Safe
🟢 Half-and-half cream
0 mg oxalate / serving
Safe
🟢 Whipped cream
0 mg oxalate / serving
Safe
🟢 Mascarpone cheese
0 mg oxalate / serving
Safe
🟢 Feta cheese
0 mg oxalate / serving
Safe
🟢 Brie cheese
0 mg oxalate / serving
Safe
🟢 Gouda cheese
0 mg oxalate / serving
Safe
🟢 Havarti cheese
0 mg oxalate / serving
Safe
🟢 Provolone cheese
0 mg oxalate / serving
Safe
🟢 Monterey Jack cheese
0 mg oxalate / serving
Safe
🟢 Colby cheese
0 mg oxalate / serving
Safe
🟢 Goat cheese
0 mg oxalate / serving
Safe
🟢 Queso fresco
0 mg oxalate / serving
Safe
🟢 Cheese puffs
1 mg oxalate / serving
Safe
🟢 Cream soda
0 mg oxalate / serving
Safe
🟢 Hot chocolate
2 mg oxalate / serving
Safe
🟢 Egg substitute
0 mg oxalate / serving
Safe
🟢 Eggnog
0 mg oxalate / serving
Safe
🟢 Soy milk
2 mg oxalate / serving
Safe
🟢 Soy milk
2 mg oxalate / serving
Safe
🟢 Flax milk
1 mg oxalate / serving
Safe
🟢 Macadamia milk
1 mg oxalate / serving
Safe
🟢 Pea milk
1 mg oxalate / serving
Safe
🟢 Pudding
0 mg oxalate / serving
Safe
🟢 Pudding
0 mg oxalate / serving
Safe
🟢 Sherbet
0 mg oxalate / serving
Safe
🟢 Frozen yogurt
0 mg oxalate / serving
Safe
🟢 Pupusa
1 mg oxalate / serving
Safe
🟢 Labneh (strained yogurt)
0 mg oxalate / serving
Safe
❓ Frequently Asked Questions
How many foods are in this category?
There are 91 foods in this category in our database, all with oxalate data from Harvard T.H. Chan SPH (2024).
Which foods in this category should I avoid?
Scan for the 🔴 markers below. These are the high-oxalate foods in this category. But keep in mind — one high-oxalate food doesn't mean the whole category is off-limits.
What's the lowest-oxalate option in this category?
Browse the list below — the cards show oxalate per serving for each food. Safe foods (🟢) are your best bets.
How should I prepare these foods?
Preparation method matters. Boiling and draining can reduce oxalate in many vegetables. Steaming and roasting have less effect. Check individual food pages for specific tips.
This is dietary reference information, NOT medical advice. Talk to your doctor or a registered dietitian before changing your diet. Oxalate tolerance varies by person, stone type, and medication.