Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/2 cup | 122 g | 0 mg | Safe |
| 2 x 1/2 cup | 244 g | 0 mg | Safe |
| ½ x 1/2 cup | 61 g | 0 mg | Safe |
🏷️ Tags
🟢 See all Dairy & Eggs rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Milk Products safe for kidney stones?
Don't overthink this one. Milk Products has 0 mg oxalate per 1/2 cup. That's solidly safe territory for kidney stones. The number is from Harvard's latest lab work.
What's the oxalate content of Milk Products?
One 1/2 cup of Milk Products = 0 mg oxalate. Scale it up to 100g and you're at 0 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Milk Products high in oxalates?
Definitely low. 0 mg oxalate per 1/2 cup. That's the green zone. No restrictions needed for this food.
What can I eat instead of Milk Products?
There are almost always safer swaps in the same food family. For Milk Products, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How reliable is the data for Milk Products?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.