Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 oz | 28 g | 32 mg | Caution |
| 2 x 1 oz | 56 g | 64 mg | Caution |
| ½ x 1 oz | 14 g | 16 mg | Safe |
🏷️ Tags
🟡 See all Dairy & Eggs rated Caution for kidney stones →
⚖️ Compare this food: · vs Coconut milk beverage · vs Soy milk →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Candy with kidney stones?
Awareness over avoidance. Candy has 32 mg oxalate per 1 oz — higher than ideal, but not panic-worthy. Smaller servings, less frequent, problem mostly solved.
What's the oxalate content of Candy?
One 1 oz of Candy = 32 mg oxalate. Scale it up to 100g and you're at 115 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Candy low or high oxalate?
Middle of the pack. 32 mg oxalate per 1 oz puts Candy in the moderate zone. Fine occasionally, not an everyday food.
What can I eat instead of Candy?
There are almost always safer swaps in the same food family. For Candy, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How much sodium does Candy have?
Low sodium: 101 mg/100g. That's a non-issue for kidney stones. Just don't undo it by drowning it in salt during cooking.
How much Candy is safe to eat?
The portion math: 1 oz = 32 mg oxalate. Half serving = ~16 mg. With a 100 mg daily oxalate target, 32 mg from one food eats a big chunk of your budget. Go smaller.