🍪 Snacks & Sweets

Snack foods and desserts. Based on Harvard T.H. Chan SPH oxalate data (2024).

104 foods in this collection

✓ Medically Reviewed Content reviewed by OxalateWatch editorial team. Based on Harvard T.H. Chan SPH oxalate data (2024) and NKF/AUA dietary guidelines.

🟢 Safe
85 foods
81%

🟡 Caution
16 foods
15%

🔴 Avoid
3 foods
2%

🍽️ Foods in This Collection

🔴 Rhubarb

1293 mg oxalate / serving

Avoid

🟢 Corn

4 mg oxalate / serving

Safe

🟢 Flour

14 mg oxalate / serving

Safe

🟢 Grain

9 mg oxalate / serving

Safe

🟡 Milk

28 mg oxalate / serving

Caution

🔴 Juice

496 mg oxalate / serving

Avoid

🟢 Chocolate

3 mg oxalate / serving

Safe

🟡 Candy

27 mg oxalate / serving

Caution

🟡 Candy

65 mg oxalate / serving

Caution

🟢 Candy

9 mg oxalate / serving

Safe

🟢 Candy

11 mg oxalate / serving

Safe

🟡 Candy

32 mg oxalate / serving

Caution

🟡 Candy

28 mg oxalate / serving

Caution

🟢 Candy

2 mg oxalate / serving

Safe

🟢 Chocolate Syrup

1 mg oxalate / serving

Safe

🟢 Chocolate

20 mg oxalate / serving

Safe

🟢 Fudge Brownie Mix

21 mg oxalate / serving

Safe

🟡 Hot Chocolate

66 mg oxalate / serving

Caution

🟢 Syrup

4 mg oxalate / serving

Safe

🟢 Herbs and Spices

3 mg oxalate / serving

Safe

🟢 Bars

3 mg oxalate / serving

Safe

🟢 Bars

4 mg oxalate / serving

Safe

🟢 Bars

6 mg oxalate / serving

Safe

🟡 Bars

72 mg oxalate / serving

Caution

🟢 Bars

2 mg oxalate / serving

Safe

🟢 Bars

5 mg oxalate / serving

Safe

🟢 Bars

21 mg oxalate / serving

Safe

🟢 Bars

11 mg oxalate / serving

Safe

🟢 Brownies

23 mg oxalate / serving

Safe

🟡 Chips

61 mg oxalate / serving

Caution

🟢 Chips

9 mg oxalate / serving

Safe

🟢 Chips

9 mg oxalate / serving

Safe

🟡 Chips

39 mg oxalate / serving

Caution

🟢 Chips

4 mg oxalate / serving

Safe

🟢 Chips

18 mg oxalate / serving

Safe

🟡 Chips

37 mg oxalate / serving

Caution

🟢 Chips

10 mg oxalate / serving

Safe

🟢 Cookies

2 mg oxalate / serving

Safe

🟢 Cookies

20 mg oxalate / serving

Safe

🟢 Cookies

5 mg oxalate / serving

Safe

🟢 Cookies

11 mg oxalate / serving

Safe

🟢 Cookies

6 mg oxalate / serving

Safe

🟢 Cookies

7 mg oxalate / serving

Safe

🔴 Crackers

115 mg oxalate / serving

Avoid

🟢 Crackers

4 mg oxalate / serving

Safe

🟢 Crackers

6 mg oxalate / serving

Safe

🟢 Crackers

6 mg oxalate / serving

Safe

🟢 Crackers

9 mg oxalate / serving

Safe

🟢 Crackers

2 mg oxalate / serving

Safe

🟢 Crackers

6 mg oxalate / serving

Safe

🟢 Crackers

1 mg oxalate / serving

Safe

🟢 Crackers

16 mg oxalate / serving

Safe

🟢 Crackers

4 mg oxalate / serving

Safe

🟢 Crackers

5 mg oxalate / serving

Safe

🟡 Crackers

34 mg oxalate / serving

Caution

🟡 Crackers

57 mg oxalate / serving

Caution

🟡 Crackers

76 mg oxalate / serving

Caution

🟢 Crackers

1 mg oxalate / serving

Safe

🟢 Ice cream bar

9 mg oxalate / serving

Safe

🟢 Pancake Mix

7 mg oxalate / serving

Safe

🟢 Pie Crust

5 mg oxalate / serving

Safe

🟢 Pie Mix

5 mg oxalate / serving

Safe

🟢 Starbucks

13 mg oxalate / serving

Safe

🟢 Barley Life

4 mg oxalate / serving

Safe

🟢 Pycnogenol

0 mg oxalate / serving

Safe

🟢 Rhubarb Extract (Siberian)

1 mg oxalate / serving

Safe

🟡 Slippery Elm Bark

36 mg oxalate / serving

Caution

🟢 Willow bark

6 mg oxalate / serving

Safe

🟢 Donut

12 mg oxalate / serving

Safe

🟢 cookies

20 mg oxalate / serving

Safe

🟡 cookies

36 mg oxalate / serving

Caution

🟢 pillsbury

20 mg oxalate / serving

Safe

🟢 cookies

5 mg oxalate / serving

Safe

🟢 cookies

7 mg oxalate / serving

Safe

🟢 crackers

4 mg oxalate / serving

Safe

🟢 crunchmaster

1 mg oxalate / serving

Safe

🟢 barley malt flour

4 mg oxalate / serving

Safe

🟢 Sugar

0 mg oxalate / serving

Safe

🟢 Honey

0 mg oxalate / serving

Safe

🟢 Molasses

0 mg oxalate / serving

Safe

🟢 Agave nectar

0 mg oxalate / serving

Safe

🟢 Corn syrup

0 mg oxalate / serving

Safe

🟢 candies

4 mg oxalate / serving

Safe

🟡 candies

28 mg oxalate / serving

Caution

🟢 Potato chips

2 mg oxalate / serving

Safe

🟢 Tortilla chips

2 mg oxalate / serving

Safe

🟢 Pita chips

1 mg oxalate / serving

Safe

🟢 Cheese puffs

1 mg oxalate / serving

Safe

🟢 Rice cakes

1 mg oxalate / serving

Safe

🟢 Marshmallows

0 mg oxalate / serving

Safe

🟢 Jelly beans

0 mg oxalate / serving

Safe

🟢 Gummy bears

0 mg oxalate / serving

Safe

🟢 Fruit leather (fruit roll-up)

1 mg oxalate / serving

Safe

🟢 Granola bar

2 mg oxalate / serving

Safe

🟢 Cocoa powder

2 mg oxalate / serving

Safe

🟢 Baking chocolate

2 mg oxalate / serving

Safe

🟢 Pudding

0 mg oxalate / serving

Safe

🟢 Pudding

0 mg oxalate / serving

Safe

🟢 Gelatin dessert (Jell-O)

0 mg oxalate / serving

Safe

🟢 Fruit popsicle

0 mg oxalate / serving

Safe

🟢 Sherbet

0 mg oxalate / serving

Safe

🟢 Frozen yogurt

0 mg oxalate / serving

Safe

🟢 Confectioners sugar

0 mg oxalate / serving

Safe

🟢 Yuca fries

2 mg oxalate / serving

Safe

❓ Frequently Asked Questions

How many foods are in this category?

There are 104 foods in this category in our database, all with oxalate data from Harvard T.H. Chan SPH (2024).

What's the lowest-oxalate option in this category?

Browse the list below — the cards show oxalate per serving for each food. Safe foods (🟢) are your best bets.

Are these foods generally safe for kidney stones?

It depends on the specific food — even within a category, oxalate levels vary widely. Some are very safe, others need caution. Check individual food pages for specific numbers.

Which foods in this category should I avoid?

Scan for the 🔴 markers below. These are the high-oxalate foods in this category. But keep in mind — one high-oxalate food doesn't mean the whole category is off-limits.

This is dietary reference information, NOT medical advice. Talk to your doctor or a registered dietitian before changing your diet. Oxalate tolerance varies by person, stone type, and medication.