Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 4 mg | Safe |
| 2 x 1 serving | 200 g | 8 mg | Safe |
| ½ x 1 serving | 50 g | 2 mg | Safe |
🏷️ Tags
🟢 See all Grains & Pasta rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Barley Life if I have kidney stones?
No red flags here. Just 4 mg per 1 serving — well below the 25 mg danger line. You can keep Barley Life in your regular rotation. Data comes from Harvard (2024).
What's the oxalate content of Barley Life?
4 mg — that's the oxalate in a standard 1 serving of Barley Life. For the 100g comparison freaks: 157 mg. Source is Harvard's 2024 food analysis project.
Is Barley Life low or high oxalate?
Definitely low. 4 mg oxalate per 1 serving. That's the green zone. No restrictions needed for this food.
What are the best low-oxalate alternatives to Barley Life?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Barley Life. Pick from those.
How much sodium does Barley Life have?
Sodium's not the issue here. Barley Life has 20 mg per 100g — comfortably low. No need to worry about salt pushing extra calcium into your urine with this food.