Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 8 g | 0 mg | Safe | |
| 2 x | 16 g | 0 mg | Safe |
| ½ x | 4 g | 0 mg | Safe |
🏷️ Tags
🟢 See all Grains & Pasta rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Corn with kidney stones?
Safe pick. 0 mg oxalate per means Corn is comfortably in the green zone. Harvard's 2024 lab data says so. No need to track this one obsessively.
How much oxalate is in Corn?
Here are the numbers: 0 mg oxalate in one of Corn (8g). Per 100 grams, that's 0 mg. Harvard T.H. Chan SPH did the lab work (2024) — these aren't database guesses.
Is Corn low or high oxalate?
Definitely low. 0 mg oxalate per . That's the green zone. No restrictions needed for this food.
What can I eat instead of Corn?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Corn. Pick from those.
How reliable is the data for Corn?
The oxalate number for Corn — 0 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.