🍞 Grains & Pasta × 🟢 Oxalate Safe

Q: What's the lowest-oxalate {tag_a} in this {tag_b} category?

You want **Corn Syrup** — just 0 mg oxalate per serving. For comparison, the average in this intersection is 6.6 mg. Other great low-oxalate choices: **Corn**, **Licorice DGL**, **cornstarch**.

170 foods that are Grains & Pasta AND Oxalate Safe. 849 other Grains & Pasta foods don't meet the Oxalate Safe criteria, so this is the focused intersection for kidney stone patients tracking both dimensions.

📊 170 foods 📐 Avg oxalate: 6.6 mg/serving 📏 Range: 0.0-24.0 mg

✓ Lab-Verified Data Oxalate values from Harvard T.H. Chan SPH Oxalate Database (2024), measured via ion chromatography. This site is a dietary reference tool, not a medical resource.

🟢 Safe
170 (100%)

🟡 Caution
0 (0%)

🔴 Avoid
0 (0%)

🔍 Key Insights

1 Mostly safe territory. 170 out of 170 foods (100%) in this intersection fall in the safe oxalate range (under 25 mg per serving). That's good news — you have plenty of low-oxalate options here.

2 Moderate oxalate spread. Values range from 0 to 24 mg per serving. The lowest is Corn Syrup (0 mg), and the highest is Multi-Brands (Calcium-fortified recommended) (24 mg).

3 Low average oxalate. The mean across all 170 foods is 6.6 mg per serving — solidly in the safe zone. You can build meals around these foods with confidence.

4 Sodium alert. 8 foods in this intersection are high in sodium (460+ mg/100g). Excess sodium increases urinary calcium — a known kidney stone risk factor. Check sodium levels alongside oxalate when choosing.

5 Calcium benefit. 12 foods (24%) provide 100+ mg calcium per 100g. Dietary calcium binds oxalate in your gut — getting enough calcium from food is actually protective against kidney stones.

🍞 Grains & Pasta × 🟢 Oxalate Safe

🔍 Key Insights

🍽️ Foods in This Intersection

❓ Frequently Asked Questions

What does it mean when a food is both Grains & Pasta and Oxalate Safe?

Are Grains & Pasta foods that are Oxalate Safe safe for kidney stones?

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What's the lowest-oxalate {tag_a} in this {tag_b} category?

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