Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 2 tbsp | 30 g | 4 mg | Safe |
| 2 x 2 tbsp | 60 g | 8 mg | Safe |
| ½ x 2 tbsp | 15 g | 2 mg | Safe |
🏷️ Tags
🟢 See all Grains & Pasta rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Syrup safe for kidney stones?
Safe pick. 4 mg oxalate per 2 tbsp means Syrup is comfortably in the green zone. Harvard's 2024 lab data says so. No need to track this one obsessively.
What's the oxalate content of Syrup?
The exact figure: 4 mg of oxalate per 2 tbsp of Syrup. Works out to 14 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Syrup high in oxalates?
Low. 4 mg per 2 tbsp puts Syrup firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What can I eat instead of Syrup?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Syrup. Grab one of those and you dodge the oxalate while keeping similar flavors.
How reliable is the data for Syrup?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.