Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 roll | 14 g | 1 mg | Safe |
| 2 x 1 roll | 28 g | 2 mg | Safe |
| ½ x 1 roll | 7 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Grains & Pasta rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Fruit leather (fruit roll-up) safe for kidney stones?
It's fine. Fruit leather (fruit roll-up) has 1 mg of oxalate per 1 roll. That's low enough that kidney stone patients don't really need to worry about it. Harvard did the measuring, not us.
How much oxalate is in Fruit leather (fruit roll-up)?
One 1 roll of Fruit leather (fruit roll-up) = 1 mg oxalate. Scale it up to 100g and you're at 0 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Fruit leather (fruit roll-up) high in oxalates?
Low. 1 mg per 1 roll puts Fruit leather (fruit roll-up) firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What are the best low-oxalate alternatives to Fruit leather (fruit roll-up)?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Fruit leather (fruit roll-up). Same food group, way less oxalate.
How reliable is the data for Fruit leather (fruit roll-up)?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.