Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 15 g | 5 mg | Safe | |
| 2 x | 30 g | 10 mg | Safe |
| ½ x | 7 g | 2.5 mg | Safe |
🏷️ Tags
🟢 See all Grains & Pasta rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Crackers safe for kidney stones?
Safe pick. 5 mg oxalate per means Crackers is comfortably in the green zone. Harvard's 2024 lab data says so. No need to track this one obsessively.
How much oxalate is in Crackers?
Here are the numbers: 5 mg oxalate in one of Crackers (15g). Per 100 grams, that's 0 mg. Harvard T.H. Chan SPH did the lab work (2024) — these aren't database guesses.
Is Crackers low or high oxalate?
Definitely low. 5 mg oxalate per . That's the green zone. No restrictions needed for this food.
What can I eat instead of Crackers?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Crackers. Pick from those.
How reliable is the data for Crackers?
The oxalate number for Crackers — 5 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.