Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 16 g | 4 mg | Safe | |
| 2 x | 32 g | 8 mg | Safe |
| ½ x | 8 g | 2 mg | Safe |
🏷️ Tags
🟢 See all Grains & Pasta rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Crackers with kidney stones?
It's fine. Crackers has 4 mg of oxalate per . That's low enough that kidney stone patients don't really need to worry about it. Harvard did the measuring, not us.
What's the oxalate content of Crackers?
One of Crackers = 4 mg oxalate. Scale it up to 100g and you're at 0 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Crackers a high-oxalate food?
Definitely low. 4 mg oxalate per . That's the green zone. No restrictions needed for this food.
What can I eat instead of Crackers?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Crackers. Grab one of those and you dodge the oxalate while keeping similar flavors.
How much sodium does Crackers have?
Low sodium: 0 mg/100g. That's a non-issue for kidney stones. Just don't undo it by drowning it in salt during cooking.