Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 muffin | 57 g | 1 mg | Safe |
| 2 x 1 muffin | 114 g | 2 mg | Safe |
| ½ x 1 muffin | 28 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Grains & Pasta rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid English muffin if I have kidney stones?
Yep, you're good. English muffin clocks in at 1 mg oxalate per 1 muffin — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
How much oxalate is in English muffin?
1 mg — that's the oxalate in a standard 1 muffin of English muffin. For the 100g comparison freaks: 0 mg. Source is Harvard's 2024 food analysis project.
Is English muffin a high-oxalate food?
Nope. English muffin is a low-oxalate food — just 1 mg per 1 muffin. Well under the 25 mg cutoff. You're in the clear with this one.
What are the best low-oxalate alternatives to English muffin?
There are almost always safer swaps in the same food family. For English muffin, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How reliable is the data for English muffin?
The oxalate number for English muffin — 1 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.