Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 200 g | 2 mg | Safe |
| 2 x 1 cup | 400 g | 4 mg | Safe |
| ½ x 1 cup | 100 g | 1 mg | Safe |
🏷️ Tags
🟢 See all Grains & Pasta rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Farro if I have kidney stones?
No red flags here. Just 2 mg per 1 cup — well below the 25 mg danger line. You can keep Farro in your regular rotation. Data comes from Harvard (2024).
How much oxalate is in Farro?
The exact figure: 2 mg of oxalate per 1 cup of Farro. Works out to 1 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Farro a high-oxalate food?
Nope. Farro is a low-oxalate food — just 2 mg per 1 cup. Well under the 25 mg cutoff. You're in the clear with this one.
What are the best low-oxalate alternatives to Farro?
There are almost always safer swaps in the same food family. For Farro, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How reliable is the data for Farro?
The 2 mg oxalate figure is direct from Harvard's lab — measured, not estimated. The sodium/protein/calcium numbers aren't fully matched yet. When they are, we'll update.