Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 piece | 60 g | 1 mg | Safe |
| 2 x 1 piece | 120 g | 2 mg | Safe |
| ½ x 1 piece | 30 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Grains & Pasta rated Safe for kidney stones →
⚖️ Compare this food: · vs Cereal · vs Cereals →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Naan bread if I have kidney stones?
Don't overthink this one. Naan bread has 1 mg oxalate per 1 piece. That's solidly safe territory for kidney stones. The number is from Harvard's latest lab work.
How much oxalate is in Naan bread?
The lab result: 1 mg per 1 piece (60g serving). That's 0 mg per 100g. Harvard's ion chromatography analysis, 2024. Not crowdsourced, not estimated.
Is Naan bread high in oxalates?
Low. 1 mg per 1 piece puts Naan bread firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What can I eat instead of Naan bread?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Naan bread. Grab one of those and you dodge the oxalate while keeping similar flavors.
How reliable is the data for Naan bread?
The oxalate number for Naan bread — 1 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.