Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 158 g | 1 mg | Safe |
| 2 x 1 cup | 316 g | 2 mg | Safe |
| ½ x 1 cup | 79 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Grains & Pasta rated Safe for kidney stones →
⚖️ Compare this food: · vs Cereal · vs Cereal →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Rice safe for kidney stones?
No red flags here. Just 1 mg per 1 cup — well below the 25 mg danger line. You can keep Rice in your regular rotation. Data comes from Harvard (2024).
What's the oxalate content of Rice?
The exact figure: 1 mg of oxalate per 1 cup of Rice. Works out to 0 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Rice a high-oxalate food?
Definitely low. 1 mg oxalate per 1 cup. That's the green zone. No restrictions needed for this food.
What are the best low-oxalate alternatives to Rice?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Rice with a fraction of the oxalate.
How reliable is the data for Rice?
The oxalate number for Rice — 1 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.