Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 190 g | 1 mg | Safe |
| 2 x 1 cup | 380 g | 2 mg | Safe |
| ½ x 1 cup | 95 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Grains & Pasta rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Glass noodles (cellophane) safe for kidney stones?
Safe pick. 1 mg oxalate per 1 cup means Glass noodles (cellophane) is comfortably in the green zone. Harvard's 2024 lab data says so. No need to track this one obsessively.
What's the oxalate content of Glass noodles (cellophane)?
1 mg — that's the oxalate in a standard 1 cup of Glass noodles (cellophane). For the 100g comparison freaks: 0 mg. Source is Harvard's 2024 food analysis project.
Is Glass noodles (cellophane) a high-oxalate food?
Nope. Glass noodles (cellophane) is a low-oxalate food — just 1 mg per 1 cup. Well under the 25 mg cutoff. You're in the clear with this one.
What are the best low-oxalate alternatives to Glass noodles (cellophane)?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Glass noodles (cellophane). Same food group, way less oxalate.
How reliable is the data for Glass noodles (cellophane)?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.