Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 roll | 28 g | 1 mg | Safe |
| 2 x 1 roll | 56 g | 2 mg | Safe |
| ½ x 1 roll | 14 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Grains & Pasta rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Roll with kidney stones?
No red flags here. Just 1 mg per 1 roll — well below the 25 mg danger line. You can keep Roll in your regular rotation. Data comes from Harvard (2024).
How much oxalate is in Roll?
The lab result: 1 mg per 1 roll (28g serving). That's 0 mg per 100g. Harvard's ion chromatography analysis, 2024. Not crowdsourced, not estimated.
Is Roll high in oxalates?
Nope. Roll is a low-oxalate food — just 1 mg per 1 roll. Well under the 25 mg cutoff. You're in the clear with this one.
What are the best low-oxalate alternatives to Roll?
There are almost always safer swaps in the same food family. For Roll, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How reliable is the data for Roll?
The oxalate number for Roll — 1 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.