Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/4 cup | 40 g | 1 mg | Safe |
| 2 x 1/4 cup | 80 g | 2 mg | Safe |
| ½ x 1/4 cup | 20 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Grains & Pasta rated Safe for kidney stones →
⚖️ Compare this food: · vs Cereal · vs Flour →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Sweet rice flour (mochiko) safe for kidney stones?
Safe pick. 1 mg oxalate per 1/4 cup means Sweet rice flour (mochiko) is comfortably in the green zone. Harvard's 2024 lab data says so. No need to track this one obsessively.
How much oxalate is in Sweet rice flour (mochiko)?
One 1/4 cup of Sweet rice flour (mochiko) = 1 mg oxalate. Scale it up to 100g and you're at 0 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Sweet rice flour (mochiko) low or high oxalate?
Low. 1 mg per 1/4 cup puts Sweet rice flour (mochiko) firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What are the best low-oxalate alternatives to Sweet rice flour (mochiko)?
The easiest move: swap Sweet rice flour (mochiko) for any 🟢 Safe food in the related foods grid. They're all under 25 mg per serving and verified by Harvard's 2024 data. Problem solved.
How reliable is the data for Sweet rice flour (mochiko)?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.