Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
🚨 High Sodium Alert
Chips contains 517 mg sodium per 100g — well above the recommended limit for kidney stone patients. High sodium intake can increase calcium in urine, raising stone risk.
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 28 g | 4 mg | Safe | |
| 2 x | 56 g | 8 mg | Safe |
| ½ x | 14 g | 2 mg | Safe |
🏷️ Tags
🟢 See all Grains & Pasta rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Chips with kidney stones?
No red flags here. Just 4 mg per — well below the 25 mg danger line. You can keep Chips in your regular rotation. Data comes from Harvard (2024).
What's the oxalate content of Chips?
The exact figure: 4 mg of oxalate per of Chips. Works out to 0 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Chips high in oxalates?
Nope. Chips is a low-oxalate food — just 4 mg per . Well under the 25 mg cutoff. You're in the clear with this one.
What are the best low-oxalate alternatives to Chips?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Chips. Grab one of those and you dodge the oxalate while keeping similar flavors.
Is Chips high in sodium?
517 mg sodium per 100g — that's elevated. For kidney stone patients, sodium is a sneaky risk factor. It increases urinary calcium. Watch this one.