Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 16 g | 4 mg | Safe | |
| 2 x | 32 g | 8 mg | Safe |
| ½ x | 8 g | 2 mg | Safe |
🏷️ Tags
🟢 See all Grains & Pasta rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat crackers with kidney stones?
Don't overthink this one. crackers has 4 mg oxalate per . That's solidly safe territory for kidney stones. The number is from Harvard's latest lab work.
What's the oxalate content of crackers?
One of crackers = 4 mg oxalate. Scale it up to 100g and you're at 0 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is crackers low or high oxalate?
Nope. crackers is a low-oxalate food — just 4 mg per . Well under the 25 mg cutoff. You're in the clear with this one.
What can I eat instead of crackers?
The easiest move: swap crackers for any 🟢 Safe food in the related foods grid. They're all under 25 mg per serving and verified by Harvard's 2024 data. Problem solved.
How reliable is the data for crackers?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.