Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 4 wrappers | 20 g | 1 mg | Safe |
| 2 x 4 wrappers | 40 g | 2 mg | Safe |
| ½ x 4 wrappers | 10 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Grains & Pasta rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Spring roll wrapper (rice paper) if I have kidney stones?
Short answer: yes. Longer answer: at 1 mg per 4 wrappers, Spring roll wrapper (rice paper) is one of the safer things you can eat if you're watching oxalate. Harvard T.H. Chan SPH measured this directly.
How much oxalate is in Spring roll wrapper (rice paper)?
The exact figure: 1 mg of oxalate per 4 wrappers of Spring roll wrapper (rice paper). Works out to 5 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Spring roll wrapper (rice paper) high in oxalates?
Nope. Spring roll wrapper (rice paper) is a low-oxalate food — just 1 mg per 4 wrappers. Well under the 25 mg cutoff. You're in the clear with this one.
What are the best low-oxalate alternatives to Spring roll wrapper (rice paper)?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Spring roll wrapper (rice paper). Grab one of those and you dodge the oxalate while keeping similar flavors.
How reliable is the data for Spring roll wrapper (rice paper)?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.