Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 176 g | 1 mg | Safe |
| 2 x 1 cup | 352 g | 2 mg | Safe |
| ½ x 1 cup | 88 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Grains & Pasta rated Safe for kidney stones →
⚖️ Compare this food: · vs Grain · vs Grain →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Rice vermicelli with kidney stones?
Don't overthink this one. Rice vermicelli has 1 mg oxalate per 1 cup. That's solidly safe territory for kidney stones. The number is from Harvard's latest lab work.
What's the oxalate content of Rice vermicelli?
1 mg — that's the oxalate in a standard 1 cup of Rice vermicelli. For the 100g comparison freaks: 0 mg. Source is Harvard's 2024 food analysis project.
Is Rice vermicelli high in oxalates?
Nope. Rice vermicelli is a low-oxalate food — just 1 mg per 1 cup. Well under the 25 mg cutoff. You're in the clear with this one.
What are the best low-oxalate alternatives to Rice vermicelli?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Rice vermicelli. Grab one of those and you dodge the oxalate while keeping similar flavors.
How reliable is the data for Rice vermicelli?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.