Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 164 g | 2 mg | Safe |
| 2 x 1 cup | 328 g | 4 mg | Safe |
| ½ x 1 cup | 82 g | 1 mg | Safe |
🏷️ Tags
🟢 See all Grains & Pasta rated Safe for kidney stones →
⚖️ Compare this food: · vs Fries →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Corn if I have kidney stones?
Safe pick. 2 mg oxalate per 1 cup means Corn is comfortably in the green zone. Harvard's 2024 lab data says so. No need to track this one obsessively.
What's the oxalate content of Corn?
The exact figure: 2 mg of oxalate per 1 cup of Corn. Works out to 0 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Corn low or high oxalate?
Low. 2 mg per 1 cup puts Corn firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What are the best low-oxalate alternatives to Corn?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Corn. Same food group, way less oxalate.
How reliable is the data for Corn?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.