Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 tortilla | 45 g | 1 mg | Safe |
| 2 x 1 tortilla | 90 g | 2 mg | Safe |
| ½ x 1 tortilla | 22 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Grains & Pasta rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Tortilla with kidney stones?
Yep, you're good. Tortilla clocks in at 1 mg oxalate per 1 tortilla — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
What's the oxalate content of Tortilla?
Quick math: 1 tortilla of Tortilla = 1 mg oxalate. 100g = 0 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Tortilla high in oxalates?
Definitely low. 1 mg oxalate per 1 tortilla. That's the green zone. No restrictions needed for this food.
What are the best low-oxalate alternatives to Tortilla?
The easiest move: swap Tortilla for any 🟢 Safe food in the related foods grid. They're all under 25 mg per serving and verified by Harvard's 2024 data. Problem solved.
How reliable is the data for Tortilla?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.