Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
⚠️ Moderate Sodium
Cookies has 314 mg sodium per 100g. While not critically high, kidney stone patients should monitor sodium intake as excess can raise urinary calcium.
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 30 g | 2 mg | Safe | |
| 2 x | 60 g | 4 mg | Safe |
| ½ x | 15 g | 1 mg | Safe |
🏷️ Tags
🟢 See all Grains & Pasta rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Cookies if I have kidney stones?
Don't overthink this one. Cookies has 2 mg oxalate per . That's solidly safe territory for kidney stones. The number is from Harvard's latest lab work.
What's the oxalate content of Cookies?
One of Cookies = 2 mg oxalate. Scale it up to 100g and you're at 0 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Cookies high in oxalates?
Nope. Cookies is a low-oxalate food — just 2 mg per . Well under the 25 mg cutoff. You're in the clear with this one.
What can I eat instead of Cookies?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Cookies. Pick from those.
How much sodium does Cookies have?
Sodium's not the issue here. Cookies has 314 mg per 100g — comfortably low. No need to worry about salt pushing extra calcium into your urine with this food.