Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 slice | 28 g | 1 mg | Safe |
| 2 x 1 slice | 56 g | 2 mg | Safe |
| ½ x 1 slice | 14 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Grains & Pasta rated Safe for kidney stones →
⚖️ Compare this food: · vs Pasta · vs Pasta →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Bread if I have kidney stones?
Short answer: yes. Longer answer: at 1 mg per 1 slice, Bread is one of the safer things you can eat if you're watching oxalate. Harvard T.H. Chan SPH measured this directly.
What's the oxalate content of Bread?
Quick math: 1 slice of Bread = 1 mg oxalate. 100g = 0 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Bread high in oxalates?
It's low. 1 mg per 1 slice is well under the 25 mg danger line. Bread is not the food you need to worry about.
What are the best low-oxalate alternatives to Bread?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Bread. Pick from those.
How reliable is the data for Bread?
The oxalate number for Bread — 1 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.