Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 0 mg | Safe |
| 2 x 1 serving | 200 g | 0 mg | Safe |
| ½ x 1 serving | 50 g | 0 mg | Safe |
🏷️ Tags
🟢 See all Grains & Pasta rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid wheat if I have kidney stones?
Safe pick. 0 mg oxalate per 1 serving means wheat is comfortably in the green zone. Harvard's 2024 lab data says so. No need to track this one obsessively.
How much oxalate is in wheat?
Here are the numbers: 0 mg oxalate in one 1 serving of wheat (100g). Per 100 grams, that's 0 mg. Harvard T.H. Chan SPH did the lab work (2024) — these aren't database guesses.
Is wheat a high-oxalate food?
It's low. 0 mg per 1 serving is well under the 25 mg danger line. wheat is not the food you need to worry about.
What are the best low-oxalate alternatives to wheat?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as wheat. Grab one of those and you dodge the oxalate while keeping similar flavors.
How reliable is the data for wheat?
The 0 mg oxalate figure is direct from Harvard's lab — measured, not estimated. The sodium/protein/calcium numbers aren't fully matched yet. When they are, we'll update.